One. Connecting to the Earth. Extending down through our feet and feeling the return come back into us. Learning what it means to be solid, and that such absolute solid can still be fluid.

Two. Connecting to Nature and Wilderness. To extend into the limitless variations and learn not to be afraid. Letting go of fear is to let go of judgement and anticipation. Learning from the natural systems how our energy flows out and comes back to us.

Three. Connecting to People and Community. Allowing the multitude of energy streams to extend right through us, regardless of judgements or expectations. Reading the flows, and trusting our instincts as to which streams to extend to and flow with.